Finish

• Space Gray

Chip

Apple M3 chip

• 8-core CPU with 4 performance cores and 4 efficiency cores

• 10-core GPU

• Hardware-accelerated ray tracing

• 16-core Neural Engine

• 100GB/s memory bandwidth

• Media Engine

• Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW

• Video decode engine

• Video encode engine

• ProRes encode and decode engine

• AV1 decode

Apple Intelligence⁸

Apple Intelligence is the personal intelligence system that helps you write, express yourself, and get things done effortlessly. With groundbreaking privacy protections, it gives you peace of mind that no one else can access your data — not even Apple.

Display

Liquid Retina XDR display

• 14.2-inch (diagonal) Liquid Retina XDR display;¹ 3024-by-1964 native resolution at 254 pixels per inch

XDR (Extreme Dynamic Range)

• 1,000,000:1 contrast ratio

• XDR brightness: 1000 nits sustained full-screen, 1600 nits peak² (HDR content only)

• SDR brightness: 600 nits

Color

• 1 billion colors

• Wide color (P3)

• True Tone technology

Refresh rates

• ProMotion technology for adaptive refresh rates up to 120Hz

• Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz

Memory

• 8GB unified memory

• Configurable to:

• 16GB or 24GB

Battery and Power³

• Up to 22 hours Apple TV app movie playback

• Up to 15 hours wireless web

• 70-watt-hour lithium-polymer battery³

• 70W USB-C Power Adapter

• USB-C to MagSafe 3 Cable

• Fast-charge capable with 96W USB-C Power Adapter

Storage⁴

• 512GB

• Configurable to:

• 1TB or 2TB

Charging and Expansion

• SDXC card slot

• HDMI port

• 3.5 mm headphone jack

• MagSafe 3 port

• Two Thunderbolt / USB 4 ports with support for:

• Charging

• DisplayPort

• Thunderbolt 3 (up to 40Gb/s)

• USB 4 (up to 40Gb/s)

Display Support

Simultaneously supports full native resolution on the built-in display at 1 billion colors and:

• One external display with up to 6K resolution at 60Hz

• Close the MacBook Pro lid to use a second external display with up to 5K resolution at 60Hz

HDMI digital video output

• Support for one display with up to 4K resolution at 120Hz (M3)

Video Playback

• Supported formats include HEVC, H.264, AV1, and ProRes

• HDR with Dolby Vision, HDR10, and HLG

Audio Playback

Supported formats include AAC, MP3, Apple Lossless, FLAC, Dolby Digital, Dolby Digital Plus, and Dolby Atmos

Keyboard and Trackpad

Backlit Magic Keyboard with:

• 78 (U.S.) or 79 (ISO) keys including 12 full-height function keys and 4 arrow keys in an inverted‑T arrangement

• Touch ID

• Ambient light sensor

• Force Touch trackpad for precise cursor control and pressure-sensing capabilities; enables Force clicks, accelerators, pressure-sensitive drawing, and Multi-Touch gestures

Wireless

Wi-Fi

• Wi-Fi 6E (802.11ax)⁶

Bluetooth

• Bluetooth 5.3

Camera

• 1080p FaceTime HD camera

• Advanced image signal processor with computational video

Audio

• High-fidelity six-speaker sound system with force-cancelling woofers

• Wide stereo sound

• Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers

• Spatial Audio with dynamic head tracking when using AirPods (3rd generation), AirPods Pro, and AirPods Max

• Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming

• 3.5 mm headphone jack with advanced support for high-impedance headphones

• HDMI port supports multichannel audio output

Operating Requirements

• Line voltage: 100V to 240V AC

• Frequency: 50Hz to 60Hz

• Operating temperature: 50° to 95° F (10° to 35° C)

• Storage temperature: –13° to 113° F (–25° to 45° C)

• Relative humidity: 0% to 90% noncondensing

• Operating altitude: tested up to 10,000 feet (3000 meters)

• Maximum storage altitude: 15,000 feet

• Maximum shipping altitude: 35,000 feet

Size and Weight

• Height: 0.61 inch (1.55 cm)

• Width: 12.31 inches (31.26 cm)

• Depth: 8.71 inches (22.12 cm)

• Weight: 3.4 pounds (1.55 kg)⁷

Operating System

macOS

macOS is the most advanced desktop operating system in the world. macOS Sequoia helps you be productive and creative in new ways — with Apple Intelligence,⁸ iPhone Mirroring, window tiling, major updates to Safari, and more.

Accessibility

Accessibility features help people with disabilities get the most out of their new MacBook Pro. With built-in support for vision, hearing, mobility, and learning, you can create and do amazing things.

Features include:

• Voice Control

• VoiceOver

• Zoom

• Increase Contrast

• Reduce Motion

• Siri and Dictation

• Switch Control

• Closed Captions

• Text to Speech

Built-in Apps⁹

• App Store

• Books

• Calendar

• Contacts

• FaceTime

• Find My

• Freeform

• GarageBand

• Home

• iMovie

• Keynote

• Mail

• Maps

• Messages

• Music

• News

• Notes

• Numbers

• Pages

• Photo Booth

• Photos

• Podcasts

• Preview

• QuickTime Player

• Reminders

• Safari

• Shortcuts

• Siri

• Stocks

• Time Machine

• TV

• Voice Memos

• Weather

In the Box

• 14-inch MacBook Pro

• 70W USB-C Power Adapter (M3 or M3 Pro with 11-core CPU)

• USB-C to MagSafe 3 Cable (2 m)

Configure to Order

• Configure your MacBook Pro with these options at

• 16GB or 24GB unified memory

• 1TB or 2TB SSD

• 96W USB-C Power Adapter

MacBook Pro and the Environment

The 14-inch MacBook Pro is designed with the following features to reduce its environmental impact:¹⁰

Made with better materials

• 32% recycled or renewable content in the device,¹¹ including:

• 100% recycled aluminum in the enclosure

• 100% recycled gold in the plating of multiple printed circuit boards

• 100% recycled rare earth elements in all magnets, representing 98% of the rare earth elements in the device

• 100% recycled tin in the solder of multiple printed circuit boards

• 35% or more recycled plastic in multiple components

Energy efficient

ENERGY STAR® certified¹²

Smarter chemistry¹³

• Arsenic-free display glass

• Mercury-, BFR-, PVC-, and beryllium-free

Green manufacturing

• Over 27% manufacturing electricity sourced from supplier clean energy projects¹⁴

• Apple’s Zero Waste Program helps suppliers eliminate waste sent to landfill

Responsible packaging

• 100% of virgin wood fiber comes from responsibly managed forests

• 99% fiber-based packaging

Progress toward our 2030 goal

• Over 40% emissions reduction against baseline¹⁵

Apple and the Environment

Today, Apple is carbon neutral for global corporate operations, and we are focused on our Apple 2030 goal to make every product carbon neutral.

Acoustic Performance

Declared noise emission values in accordance with ECMA-109

1. L _W A,m is the mean A-weighted sound power level, rounded to the nearest 0.1 B.

2. L _p A,m is the mean A-weighted sound pressure level measured at operator position (rounded to the nearest 1 dB).

3. 1 B (bel) = 10 dB (decibel).

4. K _v is the statistical adder for computing upper-limit of A-weighted sound power level.

5. The quantity, L _W A,c (formerly called L _W Ad) may be computed from the sum of L _W A,m and K _v .

6. The wireless web test browses 6 tabs with a mix of content including media.

7. Configuration tested: M3, 8-core CPU, 10-core GPU, 8GB unified memory, 512GB storage.